OOBE 101

Here is an 8-step OOBE procedure.

1. Position yourself comfortably, but not laying down. Make sure nothing is touching.
2. Draw energy down from your head to your feet, but don’t circulate it.
3. Relax your body and your mind, focus on your third eye.
4. Don’t dwell on discomforts or distractions.
5. Detach your consciousness from your ego and physical body.
6. Wait for your guide to notify you.
7. Push yourself out of your body in a big leap.
8. Contact your guide.