Monday
| 6-7 | Meditation, Tai Chi, Pilates |
| 7-8:30 | Shower, dress, breakfast |
| 8:30-6:30 | Work |
| 6:30-8 | Dinner, relax |
| 8-9:30 | Writing |
| 9:30-10 | Bedtime wash |
Tuesday
| 6-7 | Meditation, Tai Chi, Pilates |
| 7-8:30 | Shower, dress, breakfast |
| 8:30-6:30 | Work |
| 6:30-8 | Dinner, relax |
| 8-9:30 | Workout |
| 9:30-10 | Bedtime wash |
Wednesday
| 6-7 | Meditation, Tai Chi, Pilates |
| 7-8:30 | Shower, dress, breakfast |
| 8:30-6:30 | Work |
| 6:30-8 | Dinner, relax |
| 8-9:30 | Music |
| 9:30-10 | Bedtime wash |
Thursday
| 6-7 | Meditation, Tai Chi, Pilates |
| 7-8:30 | Shower, dress, breakfast |
| 8:30-6:30 | Work |
| 6:30-8 | Dinner, relax |
| 8-9:30 | Study |
| 9:30-10 | Bedtime wash |
Friday
| 6-7 | Meditation, Tai Chi, Pilates |
| 7-8:30 | Shower, dress, breakfast |
| 8:30-6:30 | Work |
| 6:30-8 | Dinner, relax |
| 8-9:30 | Workout |
| 9:30-10 | Bedtime wash |
Saturday
| 6-7 | Meditation, Tai Chi, Pilates |
| 7-8:30 | Shower, dress, breakfast |
| 8:30-6:30 | Programming/monthly clean (rooms & car)/kiteflying |
| 6:30-8 | Dinner, relax |
| 8-9:30 | Recreation |
| 9:30-10 | Bedtime wash |
Sunday
| 6-7 | Meditation, Tai Chi, Pilates |
| 7-8:30 | Shower, dress, breakfast |
| 8:30-6:30 | Church/Wash/weekly clean/workout |
| 6:30-8 | Dinner, relax |
| 8-9:30 | Martial arts |
| 9:30-10 | Bedtime wash |