Pilates is a wonderful way to get into shape. All you really need is a mat and some space. Using a reformer can get you there faster…
Here is a list of the Pilates equipment: Reformer, Cadillac, Arm Chair, Wunda Chair, Electric Chair, Ladder Barrel, Half Barrel, Guillotine Tower, Pedipole, Rollup, Mat, Breath worker, Foot Corrector, Magic Circle, Neck Stretcher, Pushup, Toe Exerciser, Twist Pole
Here are a series of instructions for doing the basic Pilates mat sequence. Booklets are available.
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