{"id":2710,"date":"2016-09-02T12:11:23","date_gmt":"2016-09-02T19:11:23","guid":{"rendered":"http:\/\/73.157.148.193\/?p=2710"},"modified":"2016-09-02T12:11:23","modified_gmt":"2016-09-02T19:11:23","slug":"pilates-gear-mat-routine-instructions","status":"publish","type":"post","link":"https:\/\/ericallen.x10host.com\/?p=2710","title":{"rendered":"Pilates gear, mat routine instructions"},"content":{"rendered":"<p>Pilates is a wonderful way to get into shape. All you really need is a mat and some space. Using a reformer can get you there faster&#8230;<\/p>\n<p>Here is a list of the Pilates equipment: Reformer,\u00a0Cadillac,\u00a0Arm Chair,\u00a0Wunda Chair,\u00a0Electric Chair,\u00a0Ladder Barrel,\u00a0Half Barrel,\u00a0Guillotine Tower,\u00a0Pedipole,\u00a0Rollup,\u00a0Mat,\u00a0Breath worker,\u00a0Foot Corrector,\u00a0Magic Circle,\u00a0Neck Stretcher,\u00a0Pushup,\u00a0Toe Exerciser,\u00a0Twist Pole<\/p>\n<p>Here are a series of instructions for doing the basic Pilates mat sequence. Booklets are available.<\/p>\n<p>&lt;coming soon&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates is a wonderful way to get into shape. All you really need is a mat and some space. Using a reformer can get you there faster&#8230; Here is a list of the Pilates equipment: Reformer,\u00a0Cadillac,\u00a0Arm Chair,\u00a0Wunda Chair,\u00a0Electric Chair,\u00a0Ladder Barrel,\u00a0Half Barrel,\u00a0Guillotine Tower,\u00a0Pedipole,\u00a0Rollup,\u00a0Mat,\u00a0Breath worker,\u00a0Foot Corrector,\u00a0Magic Circle,\u00a0Neck Stretcher,\u00a0Pushup,\u00a0Toe Exerciser,\u00a0Twist Pole Here are a series of instructions for &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/ericallen.x10host.com\/?p=2710\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Pilates gear, mat routine instructions&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2710","post","type-post","status-publish","format-standard","hentry","category-wishlist"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ericallen.x10host.com\/index.php?rest_route=\/wp\/v2\/posts\/2710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ericallen.x10host.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ericallen.x10host.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ericallen.x10host.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ericallen.x10host.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2710"}],"version-history":[{"count":1,"href":"https:\/\/ericallen.x10host.com\/index.php?rest_route=\/wp\/v2\/posts\/2710\/revisions"}],"predecessor-version":[{"id":2711,"href":"https:\/\/ericallen.x10host.com\/index.php?rest_route=\/wp\/v2\/posts\/2710\/revisions\/2711"}],"wp:attachment":[{"href":"https:\/\/ericallen.x10host.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ericallen.x10host.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ericallen.x10host.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}