3:07<\/i>-Back from lunch. Busy day so far, with no real end in sight. Yesterday: worked on BP mostly, HLD at lunch, “the Project” until late. Went to the store-Erika has a nasty cold. Kids to bed, dinner, workout-I’m doing a Chi Gong set, a Tai Chi set and the original Pilates mat set-it’s working-I can feel a difference in my tummy… I’m thinking about doing 5 rites, but it’s not as varied as Pilates-5 moves, 105 total reps, rather than 34 things with 183 total reps-more reps, more variety. I was up late working, Erika was snoring and had trouble sleeping, so I didn’t get to sleep ’til late. Up too early, took boys to school, taught Tai Chi to the 7 graders-they were squirrely. To work, Erika stopped by to sign 1040’s and there was a health thing so we got massages, food and signed up for Costco. I got 2 body fat things-21% for one and 25% for the other-odd-that’s an 8 pound difference… Worked on HLD during lunch.<\/br><\/p>\n
Listening to: <\/i>DN!, Art of Noise, Hole, Robert Rich, Elgar, Kirtan, U2, Crystal Method, South Park, Grimm’s Fairy Tales<\/p>\n","protected":false},"excerpt":{"rendered":"
3:07-Back from lunch. Busy day so far, with no real end in sight. Yesterday: worked on BP mostly, HLD at lunch, “the Project” until late. Went to the store-Erika has a nasty cold. Kids to bed, dinner, workout-I’m doing a Chi Gong set, a Tai Chi set and the original Pilates mat set-it’s working-I can … <\/p>\n