Here is an 8-step OOBE procedure.
- Position yourself comfortably, but not laying down. Make sure nothing is touching.
- Draw energy down from your head to your feet, but don’t circulate it.
- Relax your body and your mind, focus on your third eye.
- Don’t dwell on discomforts or distractions.
- Detach your consciousness from your ego and physical body.
- Wait for your guide to notify you.
- Push yourself out of your body in a big leap.
- Contact your guide.